In my last post, I described the changes I had made to my balcony to increase the amount of “nature” in my apartment to provide a more soothing and relaxing environment. As part of that, my friend and I made a bare cedar self-wicking planter with a waterproof basin in the bottom. The basin holds just over 25 litres of water, and contains multiple soil ‘contact points’ so that the water will wick up into the soil and keep the plants watered. I got the idea from Jesse Lemieux (of Pacific Permaculture). He made a video of him using plastic containers to make a very similar planter that uses this concept. It was definitely cheaper and easier to do than what I did, but I wanted the bare wood to create a nice environment for myself.
I’d heard before that being in a natural environment was healthy. Forest bathing and those types of things were always talked up in the Primal/Paleo communities, and hey, I definitely enjoyed hiking, camping, and cottaging and all that. It just feels good. That said – I’ve also always been mostly a city boy. Growing plants and creating a soothing environment were not really something I thought about until recently. This post focuses on some improvements I’ve made in my life this year. I hope to encourage others who could potentially make some similar changes to do so as it has definitely helped me. Continue reading The Importance of Your Environment
Featured image courtesy of val’sphotos.
High-Quality Food – Produce
This post will present my strategies for sourcing high-quality food, focusing on produce, to support a healthy diet based on (mostly) unprocessed plants and animals. I will introduce the range of quality that is present in the modern food system, and how to keep the quality of plants in your diet high while keeping a lookout for tasty deals. Continue reading Sourcing High-Quality Food – Produce