Tag Archives: Primal

Sourcing High-Quality Food – Produce

Featured image courtesy of val’sphotos.

High-Quality Food – Produce

This post will present my strategies for sourcing high-quality food, focusing on produce, to support a healthy diet based on (mostly) unprocessed plants and animals. I will introduce the range of quality that is present in the modern food system, and how to keep the quality of plants in your diet high while keeping a lookout for tasty deals. Continue reading Sourcing High-Quality Food – Produce

Primal / Paleo Meal Ideas to Get You Started

For those who were interested in the primal/paleo approach that I outlined in my previous post, this post is intended to be an introduction to the types of meals that can be consumed on a regular basis while following this lifestyle. In the previous post, I outlined that a typical primal/paleo approach focuses on the following: Continue reading Primal / Paleo Meal Ideas to Get You Started

Paleo Diet / Primal Diet : What it is and Why it Works

Featured photo courtesy of George.


During the latter half of 2009, as part of my personal research into diet and lifestyle and its effect on human health, I immersed myself in the world of paleo/primal eating and living. This interest followed years of experimentation into different lifestyle approaches in the pursuit of the highest levels of health, which led to very mixed results.

I was one of those guys in the gym six days a week for a couple hours while playing sports regularily, and constantly consuming tons of food and supplements. I was often exhausted, dependent on caffeine, always hungry, and suffered from “irritable bowel syndrome” on and off.

My first introduction to the world of paleo/primal was Mark Sisson’s blog, Mark’s Daily Apple. A lot of what he wrote about was in line with my experiences, so I got really into it for a while. I stillpractice his approach to this day and recommend it whole-heartedly to others.

Continue reading Paleo Diet / Primal Diet : What it is and Why it Works