I’d heard before that being in a natural environment was healthy. Forest bathing and those types of things were always talked up in the Primal/Paleo communities, and hey, I definitely enjoyed hiking, camping, and cottaging and all that. It just feels good. That said – I’ve also always been mostly a city boy. Growing plants and creating a soothing environment were not really something I thought about until recently. This post focuses on some improvements I’ve made in my life this year. I hope to encourage others who could potentially make some similar changes to do so as it has definitely helped me. Continue reading The Importance of Your Environment
Featured image courtesy of val’sphotos.
High-Quality Food – Produce
This post will present my strategies for sourcing high-quality food, focusing on produce, to support a healthy diet based on (mostly) unprocessed plants and animals. I will introduce the range of quality that is present in the modern food system, and how to keep the quality of plants in your diet high while keeping a lookout for tasty deals. Continue reading Sourcing High-Quality Food – Produce