Nutrient density – that’s a term I used fairly frequently, but took for granted for a long time. I hadn’t really thought about exactly what it meant until the past few months. First – a story:
A few months back I was out with some friends that I met with regularly (ulti fris team!), and the topic of food and nutrition had been coming up. Within the group was a vegan, who was notably very respectful and not too vocal about being vegan, but after ordering food it was obvious, and some questions were asked. It was all well and good, until the subject of protein was broached, and someone mentioned that you can eat broccoli for protein as a vegan/vegetarian, and that the amount of protein you get is similar to beef. As a nutrition junkie, that sounded like pure garbage to me, so I simply disagreed that broccoli was a good source of protein, while she insisted it was. I let it go because I wanted things to be friendly and I knew I was right, but I did leave that situation wondering where in heavens that otherwise smart person got that idea, so I Googled it up.
Turns out, as some of you may already know, there’s a man named Dr. Fuhrman who published that precious little broccoli-beats-beef tidbit. Continue reading Nutrient Density Part 1 – A Look at Two Models
About a year ago, I wrote an article called The Essence of Life: Two Potential Models. In that article, I explained that all the matter around us, which includes the bodies and brains of living beings, are made up of protons, neutrons, and electrons. These fundamental particles “swap out” all the time, and yet we still are who we are; our consciousness doesn’t change as the particles change. From this, it was posited that consciousness (or our “souls”) doesn’t reside in our matter, but from the arrangement of the matter, or the exact way that memories and experiences are chemically stored in the brain. Continue reading Is Consciousness Fundamental?
I was intending to get into a series of posts on human energy needs, but figured it would be a better start to post on the basics of what energy is, what forms it takes, how it is measured, and a few other physical parameters involved. This will hopefully be a light, fun read, and will give readers a basic understanding of the vocabulary associated with energy. Here goes: Continue reading The Basics of Energy
Introduction – Your Circadian Rhythm:
My previous post explained what sleep scientists have measured during sleep using EEG, and scientists’
current state of interpretations. Included in that post was my definition of objective sleep quality: going through the proper sequence of sleep cycles during the night with sufficient amounts of both stage 3 sleep (slow-wave sleep) and REM sleep. This post will focus on what drives you to be awake during the day, and makes you sleep at night: your circadian rhythm. The term circadian rhythm comes from the latin words “circa” which means “around”, and “dia”, which means day. So, a circadian rhythm is any biological process that cycles around the Earth day, which is 24 hours.
Continue reading Sleep Series – Part 3: Serotonin, Melatonin, and your Circadian Rhythm
You’ve heard it before- “you are what you eat”- but generally in the context of avoiding the McGrets, putting the double cheeseburger down, and choosing to munch on fruits and veggies to be a better, healthier you. Bet your last french fry you’ve never considered what you’re eating today has the ability to change the community of trillions of microorganisms Continue reading Microbes Over Medicine?