Why We Exercise
Exercise is healthy. At this point, I don’t really need to defend that particular notion. It just feels good and right to move around and use these magnificent tools we’ve been given; our bodies. When we avoid movement for too long, our muscles, bones, and connective tissue atrophy, and we are not able to accomplish as much with our bodies as before. Even worse – bodies that are never challenged don’t get particularly fit and strong in the first place.