Tag Archives: massage

Sleep Series – Part 6: 6 Ways to Relax and Reduce Evening Cortisol

The last post in the Sleep Series focused on several common reasons why cortisol, which should be low in the evening before sleep, can be high and decrease the quality of your sleep. Well, now we know that a sleep deficit, ruminating negative thoughts, a noisy environment, prolonged intense exercise in the evening, caffeine, and chronic undereating can all lead to elevated evening cortisol.

These causes of elevated evening cortisol are not always avoidable, but we still want to sleep well, so what can we do? Continue reading Sleep Series – Part 6: 6 Ways to Relax and Reduce Evening Cortisol