Sustainable Balance » training

Ways to Get Stronger: No Gym Required

Wed, 26 Feb 2014 19:12:54 +0000

Featured image courtesy of John Niedermayer. Introduction My previous post was an efficient strength training routine for an individual who is comfortable in a weight lifting/gym environment and using barbells. I recognize there are those of us who want to be stronger, but don’t want to go to a gym and pump iron. The reasons […]

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An Efficient Strength Training Program for the Intermediate

Fri, 07 Feb 2014 23:39:21 +0000

Featured photo courtesy of Amber Karnes. Introduction So, you’ve decided you want to get physically stronger. Maybe you’d like to be a better athlete. Maybe you understand that lean muscle is healthy and leads to longer lives. Maybe you want to prevent injuries. Maybe you want to look great naked. Whatever your reason, when it […]

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Intermittent Fasting: 5 Years Experience in Review

Wed, 29 Jan 2014 13:02:37 +0000

Featured photo courtesy of twelvephoto.com. NOTE BEFORE READING: I am someone with a history of eating a LOT, and not someone who’s ever struggled with an official eating disorder. My conclusions are based off of my experiences as a male weight-lifting enthusiast who aims to take his health to the highest possible level while still being […]

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