Sustainable Balance » training routine The development of sustainable, high-quality human lifestyles. Fri, 04 Jul 2014 17:54:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 How to Get Stronger: Track Your Strength /how-to-get-stronger-track-your-strength/ /how-to-get-stronger-track-your-strength/#comments Fri, 21 Mar 2014 06:11:06 +0000 /?p=444 Featured photo courtesy of symphony of love. Note: This was originally written at my other blog, so the dates may seem a little off. I found the article still had value, so I reposted it here. Enjoy! Introduction: Here’s what I see happen with great frequency: Someone will decide to get fit/in shape, and will […]

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]]> /how-to-get-stronger-track-your-strength/feed/ 0 Ways to Get Stronger: No Gym Required /ways-to-get-stronger-no-gym-required/ /ways-to-get-stronger-no-gym-required/#comments Wed, 26 Feb 2014 19:12:54 +0000 /?p=233 Featured image courtesy of John Niedermayer. Introduction My previous post was an efficient strength training routine for an individual who is comfortable in a weight lifting/gym environment and using barbells. I recognize there are those of us who want to be stronger, but don’t want to go to a gym and pump iron. The reasons […]

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