Introduction:

Previously in this series, the benefits of sunlight in the form of vitamin D production were discussed along with the ramifications of vitamin D deficiency.

Along with vitamin D deficiency, another crucial benefit of sunlight (control of circadian rhythms) has been introduced. To top it all off, here’s another: sunlight on human skin increases nitric oxide in the bloodstream, which is important in regulating blood pressure and reducing risk of heart attack and stroke. Sunlight is essential to health.

Continue reading Sunlight Series – Part 10: Sunburn Resistance Through Diet →