Sustainable Balance » Primal

Sourcing High-Quality Food – Produce

Tue, 29 Apr 2014 13:00:48 +0000

Featured image courtesy of val’sphotos. High-Quality Food – Produce This post will present my strategies for sourcing high-quality food, focusing on produce, to support a healthy diet based on (mostly) unprocessed plants and animals. I will introduce the range of quality that is present in the modern food system, and how to keep the quality […]

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Primal / Paleo Meal Ideas to Get You Started

Tue, 15 Apr 2014 13:00:05 +0000

For those who were interested in the primal/paleo approach that I outlined in my previous post, this post is intended to be an introduction to the types of meals that can be consumed on a regular basis while following this lifestyle. In the previous post, I outlined that a typical primal/paleo approach focuses on the following: Animals […]

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Paleo Diet / Primal Diet : What it is and Why it Works

Tue, 01 Apr 2014 22:53:42 +0000

Featured photo courtesy of George. Introduction: During the latter half of 2009, as part of my personal research into diet and lifestyle and its effect on human health, I immersed myself in the world of paleo/primal eating and living. This interest followed years of experimentation into different lifestyle approaches in the pursuit of the highest […]

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