Energy is not an abstract concept, but it can be hard to visualize. Energy comes in many forms such as heat, movement, electricity, and can be stored in many forms for future use. When thinking about high-quality lifestyles, which is the focus of Sustainable Balance, I often come back to our consumption of energy. As much as I sometimes harsh on industrialization (and its effect on our fitness, nutrition, and sleep), I am in many ways lucky to live in an industrialized nation (Canada).
