Sustainable Balance » fitness routine The development of sustainable, high-quality human lifestyles. Wed, 02 Jul 2014 16:27:56 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 Ways to Get Stronger: No Gym Required /ways-to-get-stronger-no-gym-required/ /ways-to-get-stronger-no-gym-required/#comments Wed, 26 Feb 2014 19:12:54 +0000 /?p=233 Featured image courtesy of John Niedermayer. Introduction My previous post was an efficient strength training routine for an individual who is comfortable in a weight lifting/gym environment and using barbells. I recognize there are those of us who want to be stronger, but don’t want to go to a gym and pump iron. The reasons […]

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