fats – Sustainable Balance Sustainable, high-quality human lifestyles. Tue, 12 Apr 2016 23:28:17 +0000 en-US hourly 1 /?v=4.4.3 Good Fats and Bad Fats: Fatty Acids Revealed /good-fats-and-bad-fats-fatty-acids-revealed/ /good-fats-and-bad-fats-fatty-acids-revealed/#respond Tue, 06 Oct 2015 14:00:06 +0000 /?p=1797 When I meet other health/fitness/nutrition minded folk and mention that I follow a mostly Primal/Paleo lifestyle, a lot of the following discussion centres around defending my decision to limit grains in my diet, or how much meat I eat. What usually doesn’t come up, or isn’t focused on much, is the restriction or even elimination of … Continue reading Good Fats and Bad Fats: Fatty Acids Revealed →

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