behaviour Archives - Sustainable Balance

Introduction

The last post in this series was quite a hit! In that post, the focus was how to use your diet to increase your resistance to sunburn so that all the benefits of sunlight could be obtained, while minimizing any negative effects. With the right diet, even the palest gingers among us can improve their resistance, and gradually build up a tan and abandon the use of sunscreen, or really cut back on its usage (and I’d stick to physical sunscreens over chemical).

That’s all well and good (great even!), but even the best diet won’t make some of us sunburn immune. I live in Vancouver, BC, Canada, where the sun barely shines for five months of the year (we have rainy winters here). Continue reading Sunlight Series – Part 11: Sunburn Resistance Through Behaviour →

Introduction

In the short time that Sustainable Balance has been around, Graham has written extensively about our bodies and the physical world around us, about how the two interact with and influence one another.

While understanding our bodies and the physical world around us is undeniably of critical importance for our overall wellbeing, the same must be said about our minds. Indeed, the two are intimately connected; two parts of the same whole, both instrumental and complimentary to how we experience and interact with the world. Continue reading →

Sustainable, high-quality human lifestyles.

Sustainable Balance

Tag Archives: behaviour

Sunlight Series – Part 11: Sunburn Resistance Through Behaviour

Introduction

The Philosophy of Life – Part 1: Expectations

Introduction

Sustainable, high-quality human lifestyles.

Introduction

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Introduction

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Sustainable, high-quality human lifestyles.