Sustainable Balance » balance The development of sustainable, high-quality human lifestyles. Wed, 02 Jul 2014 16:27:56 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 The Diminishing Returns of Strength Training /the-diminishing-returns-of-strength-training/ /the-diminishing-returns-of-strength-training/#comments Tue, 25 Mar 2014 05:20:39 +0000 /?p=481 Featured photo courtesy of Gregor Winter. Introduction: The day before I started a new job, it was a rainy winter’s day in North Vancouver, but I felt pretty good.  I wanted to avoid trying to fit a gym session into my first couple days at the new job, so the day before I started I decided […]

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]]> /the-diminishing-returns-of-strength-training/feed/ 0 The Context of Vices /the-context-of-vices/ /the-context-of-vices/#comments Fri, 17 Jan 2014 03:00:02 +0000 /?p=108  Featured photo courtesy of Dave Stokes. Anyone who knows me knows me as a very health-conscious guy, but not a guy free of vices.  I promote habits that produce happy, healthy, strong, productive people, but in the right context I also promote some activities that directly oppose my usual recommendations.  Am I inconsistent?  Maybe, but […]

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