Comments on: Intermittent Fasting: 5 Years Experience in Review /intermittent-fasting/ Sustainable, high-quality human lifestyles. Sat, 29 Jul 2017 15:09:21 +0000 hourly 1 /?v=4.4.10 By: Graham Ballachey /intermittent-fasting/#comment-11347 Mon, 02 Feb 2015 23:33:40 +0000 /?p=163#comment-11347 Hey thanks for the comment!

That’s interesting about the stored chemicals. It makes sense that they could be stored in fat tissue, and if that fat tissue is suddenly released it could be an overload.

And agreed – fasting is great, but caution is warranted.

Thanks again.

]]> By: War /intermittent-fasting/#comment-11267 Mon, 02 Feb 2015 04:00:39 +0000 /?p=163#comment-11267 Cool article! Fasting is a potent tool that should be used with caution but it definitely has it’s place in the drive to reach or maintain peak health.
One thing I can definitely agree with is being very wary of extended fasts of more than 24 hours.
I remember reading a document focusing on detoxification written by an MD stating that long fasts run the risk of organ damage from the toxins that are being released as the body sheds stored chemicals.
In any case moderation seems warranted because- bottom line- fasting is a stressor.

]]>