List of Fitness Posts:
- Benefits of Active Transportation – Cycling November 6, 2014
The transportation options available to you will likely vary, depending on where you choose to live. Someone living in a rural or suburban area may be limited to driving, whereas those that live in more dense, urban areas usually have an array of options – driving, yes, but also walking, cycling, and public transportation. This ... - Bring the Intensity August 7, 2014
Why We Exercise
Exercise is healthy. At this point, I don’t really need to defend that particular notion. It just feels good and right to move around and use these magnificent tools we’ve been given; our bodies. When we avoid movement for too long, our muscles, bones, and connective tissue atrophy, and we are not able ... - The Diminishing Returns of Strength Training March 24, 2014
Featured photo courtesy of Gregor Winter.
Introduction:
The day before I started a new job, it was a rainy winter’s day in North Vancouver, but I felt pretty good. I wanted to avoid trying to fit a gym session into my first couple days at the new job, so the day before I started I decided to go ... - How to Get Stronger: Track Your Strength March 20, 2014
Featured photo courtesy of symphony of love. Note: This was originally written at my other blog, so the dates may seem a little off. I found the article still had value, so I reposted it here. Enjoy!
Introduction:
Here’s what I see happen with great frequency: Someone will decide to get fit/in shape, and will commit to ... - Ways to Get Stronger: No Gym Required February 26, 2014
Featured image courtesy of John Niedermayer.
Introduction
My previous post was an efficient strength training routine for an individual who is comfortable in a weight lifting/gym environment and using barbells.
I recognize there are those of us who want to be stronger, but don’t want to go to a gym and pump iron. The reasons are numerous: ... - An Efficient Strength Training Program for the Intermediate February 7, 2014
Featured photo courtesy of Amber Karnes.
Introduction
So, you’ve decided you want to get physically stronger. Maybe you’d like to be a better athlete. Maybe you understand that lean muscle is healthy and leads to longer lives. Maybe you want to prevent injuries. Maybe you want to look great naked.
Whatever your reason, when it comes to fitness, ... - Intermittent Fasting: 5 Years Experience in Review January 29, 2014
Featured photo courtesy of twelvephoto.com.
NOTE BEFORE READING: I am someone with a history of eating a LOT, and not someone who’s ever struggled with an official eating disorder. My conclusions are based off of my experiences as a male weight-lifting enthusiast who aims to take his health to the highest possible level while still being flexible ...
Featured photo courtesy of Jeanette Goodrich.