Featured photo courtesy of twelvephoto.com.

NOTE BEFORE READING: I am someone with a history of eating a LOT, and not someone who’s ever struggled with an official eating disorder. My conclusions are based off of my experiences as a male weight-lifting enthusiast who aims to take his health to the highest possible level while still being flexible enough to truly enjoy life, and deal with random and continuing stressors as they arise. Continue reading Intermittent Fasting: 5 Years Experience in Review →