Tag Archives: science

Sleep Series – Part 2: Defining Sleep Quality with Sleep Architecture

Featured image courtesy of Regine Debatty.

Introduction:

What is sleep? As human beings, we all obviously have some intuitive understanding that we get tired and get the urge to sleep with some regularity, and after sleeping we (generally) feel recharged. As I mentioned in the first part of this series, however, not all sleep is created equal. Continue reading Sleep Series – Part 2: Defining Sleep Quality with Sleep Architecture