Introduction to the Power Nap
As I write this, I am brimming with mental energy. I don’t have this sort of mental energy all day long, so I have to take advantage of it when I do. As long as I got a good sleep and am healthy, I have this kind of energy about an hour after I wake up (and after a coffee…). Then, there’s another time of day where I have this kind of energy again. It’s right after my power nap. I’ve been power napping for over ten years. Not every day, but whenever I can make it happen or really need it. It’s almost always in the early to mid afternoon, and takes at most twenty minutes, and usually more like fifteen. I simply let go, nod off, and I’m back, refreshed.
It’s a skill I’m quite proud of. Continue reading Sleep Series – Part 8: The Power Nap