Sustainable Balance » melatonin The development of sustainable, high-quality human lifestyles. Wed, 23 Jul 2014 15:02:13 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 Sleep Series – Part 3: Serotonin, Melatonin, and your Circadian Rhythm /serotonin-melatonin-and-your-circadian-rhythm/ /serotonin-melatonin-and-your-circadian-rhythm/#comments Tue, 13 May 2014 14:00:03 +0000 /?p=760 Introduction – Your Circadian Rhythm: My previous post explained what sleep scientists have measured during sleep using EEG, and scientists’ current state of interpretations. Included in that post was my definition of objective sleep quality: going through the  proper sequence of sleep cycles during the night with sufficient amounts of both stage 3 sleep (slow-wave […]

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