/cortisol-and-sleep/ Sustainable, high-quality human lifestyles. Thu, 01 Oct 2015 15:32:06 +0000 hourly 1 http://wordpress.org/?v=4.3.1 /cortisol-and-sleep/#comment-802 Wed, 09 Jul 2014 18:02:49 +0000 /?p=1156#comment-802 I can relate to that! I need at least an hour, preferably two. Thanks for the comment! Next post I will look at ways to bring down cortisol when things aren’t so ideal.

]]> /cortisol-and-sleep/#comment-773 Wed, 09 Jul 2014 14:37:30 +0000 /?p=1156#comment-773 I can relate! I find it nearly impossible to get up from my desk and then go straight to bed to sleep. Usually results in a restless night. However, if there’s adequate wind down time before sleep, the sleep experience is entirely different. Now I understand more about why this is. Thanks, Sustainable Balance!

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