Category Archives: Philosophy

How to Get Stronger: Track Your Strength

Featured photo courtesy of symphony of love. Note: This was originally written at my other blog, so the dates may seem a little off. I found the article still had value, so I reposted it here. Enjoy!

Introduction:

Here’s what I see happen with great frequency: Someone will decide to get fit/in shape, and will commit to a fitness routine that is either ineffective, or way more than they really need involving hours of training a day or multiple different goals all at once.  Continue reading How to Get Stronger: Track Your Strength

Sunlight Series: Part 3 – The Electromagnetic Spectrum

Featured image courtesy of Miriam.

My last post discussed the nature of light, and that our current understanding is that light can be thought of as an electromagnetic wave carrying varying amounts of energy expressed by different wavelengths, or frequencies. Continue reading Sunlight Series: Part 3 – The Electromagnetic Spectrum

Sunlight Series: Part 2 – Electromagnetic Radiation

Featured photo courtesy of Tamara.

Before a detailed discussion on the effects of sunlight on the body can begin, I believe the reader should be oriented with the concept of ‘light’ itself, which is the intention of this post. I’m not going to explain optics, Continue reading Sunlight Series: Part 2 – Electromagnetic Radiation

The Context of Vices

 Featured photo courtesy of Dave Stokes.

Anyone who knows me knows me as a very health-conscious guy, but not a guy free of vices.  I promote habits that produce happy, healthy, strong, productive people, but in the right context I also promote some activities that directly oppose my usual recommendations.

Am I inconsistent?  Maybe, but really it’s all part of the plan.